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Hospital Exercise - 33

1 day, 15 hours

Another day at the hospital to see what is happening with my bloods and see if there are any problems as a result. An early visit, 0830 again to make sure i ...

1 day, 15 hours ago

Before Troy....

4 days, 20 hours

... No-one spoke of a person's weakness as being their Achilles heel. I very much doubt that flimsy little tendon would be any mother's choice to name their child after either ...

One Love 50K

1 week

Ah, well was there ever going to be a better way than to have a good run on Valentine’s weekend.  Yep, this weekend was the Centurion Running One Love virtual event ...

Checking back in!

10 months

Now then.  How are we all?  Still alive, are we?  We are all doing fine here in Grayshott.  Now that I no longer work, my daily routine hasn’t been altered too ...

10 months ago

Ooh, me bum hurts!

3 weeks, 3 days

Hello. I haven’t written this blog for ages and ages. Have you missed me? I know this is supposed to be a running blog, but in fact I had to stop ...

Ultra Keto X Burn Reviews According to a distributed new examination identified with diabetes, related with weight reduction, current science says, jolts of energy while fats burns.  At the point when you ...

4 weeks ago

Klinik Kecantikan Terhebat di Bandung yang aman dan bermutu memang termasuk susah diketemukan dan saat ini banyak mulai dicari ditambah oleh beberapa wanita, karena jaga dan menjaga kecantikan itu ialah satu perihal ...

Sports Betting Is Fun!

1 month, 1 week

Sports wagering is fun in the event that you do it right. Sports wagering is productive likewise in the event that you do it right. Sports wagering can upgrade your adoration for ...

1 month, 1 week ago

Introduction Talk with a doctor if your child has severe eczema flareups, even after taking oral medications or using topical creams. Eczema is a skin condition that affects children and also occurs ...

1 month, 2 weeks ago

An extraordinary year

1 month, 3 weeks

This time 12 months ago all my thoughts were about running further in 2020 and I’d booked my place on the start line for a 50k ultra. Priorities were to get ...

1 month, 3 weeks ago

I couldn't think of a snappy title disappointingly but it does what it says on the tin! Well that last 10 years has flown by so as the saying goes then ...

I don’t know! All I can think of is my easy pace should have been Zone 2, comfortable Zone 3 and steady Zone 4? Either way, my first run in compression ...

3 months, 3 weeks ago

So here we are still not as we would like it to be.  It is turning out to be a hard year for everyone. In the last few weeks, I have started ...


4 months, 3 weeks

Well that's it. My 6th 'London' Marathon is in the bag and the medal is in the post. As I sit here licking my numerous wounds, it is without the recollection ...

4 months, 3 weeks ago

Job done

4 months, 3 weeks

...legs absolutely shattered. Still who need legs when there's no running in the next few weeks🤣🤣🤣

4 months, 3 weeks ago

Through it all, we keep moving.

5 months, 1 week

Some crazy year, this 2020. I'm sat here looking at a blank white screen, admiring the silence of it, the truth of it, the possibility of it. It's one of ...

5 months, 1 week ago

Decision made - Virtual Londo...

5 months, 2 weeks

Like many of us I am sure. I was soooo disappointed when the London Marathon was initially postponed until October 2020 and then again till 2021.  I have a charity place with ...

5 months, 2 weeks ago

Days 20 – 25

7 months

GB Ultra Challenge 200k completed. Stats currently stand: 206km completed on day 25 Day 20 – Walk from Peckham Rye Park to home 4.56 miles Day 21 – Run in Crystal Palace Park ...

sober day 2

8 months, 1 week

First day was fine, keeping busy is key. I had to drive to meet someone for work so it kinda does not count cuz I was not really thinking of it. I ...

8 months, 1 week ago

Week 5 Day 3

9 months, 1 week

20 minutes non stop is my greatest achievement since starting the programme. Put into perspective, four weeks ago I was jogging for no more than 90 seconds at a time

9 months, 1 week ago

Back in the saddle

9 months, 3 weeks

Hi guys, I've been quiet for such a long time because - yes, you guessed it - I haven't been running, sigh. I've always had dodgy knees & being nearly 3stone overweight ...

9 months, 3 weeks ago

Five Weeks

10 months, 1 week

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

10 months, 1 week ago

Zombie run home workout.

10 months, 3 weeks

More chat than expected. Bug crawl is weird.

10 months, 3 weeks ago

Strange Times

11 months

It's unfamiliar territory for everyone.  We are allowed to exercise once a day, but how long will that last?  I am trying to go out each day for a run, while ...