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AyeshaMedina profile image

Spin Bike workout

Spin Bike workout: Get the most out of it!

Either way, if you are planning to get the most out of it, you should start by setting up your bike for a great session ...

Posted 30 Jul 2016 by AyeshaMedina

Robertbrackstone profile image

The ups, downs and why's of Tri training

Onwards and Upwards and some clarity

Have been back in training a month now, almost, since coming out of cast, and some form has started coming back in the pool, I ...

Posted 29 Jul 2016 by Robertbrackstone

KarenArmstrong profile image

Elliptical Trainer

Elliptical Trainer: Get into the Gym

Elliptical trainers are everyone’s favorite in the gym. It is versatile and joint friendly. So, you can make necessary modifications and still be satisfied ...

Posted 29 Jul 2016 by KarenArmstrong

Runwithroxy profile image

Puppy in training for Marathon

Anyone seen my running Mojo?

Hey! It been a while since I blogged – too long. But I am looking to come back, and re join you all – if you’ll ...

Posted 28 Jul 2016 by Runwithroxy

crooxi profile image

Scarlet Runner

Snail Express

Back from my sojourn in Sheffield, with lots to write up - not much running, admittedly, but plenty of walking. I arrived there Tuesday 21st June ...

Posted 28 Jul 2016 by crooxi

libbylaird profile image

You have to forget your last marathon before you try another. Your mind can't know what's coming!

Time for some new experiences!

It is sadly too true that as we get older time seems to slip by much quicker, especially say when compared to our childhood summers ...

Posted 27 Jul 2016 by libbylaird

hollywooddave profile image

On yer bike!

Make sure your goal or target is never too easy.

Good morning realbuzz legends. Im now back from my family holiday to Portugal,a beautiful 10 day break with mrs h and my incredible kids ...

Posted 27 Jul 2016 by hollywooddave

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