Blogs

     Wiem kilka dni temu pisałem o przekroczeniu 50 km, a tu nagle 70 nie wiadomo skąd. O co chodzi? Już wyjaśniam mój licznik na  moment poprzedniego posta wynosił 58km co daję nam ...

We all have our favourite snack for our long runs; there are people who swear by porridge with peanut butter before the off, then there are the ultra-junkies who live off flat ...

Trying the new Realbuzz app to write this post, so far I like it a lot! As I wrote in my last post I have set some goals for my running this ...

I heard a quote yesterday that resonated with me “A calm sea never made a skilled sailor”.  It made me think about us Buzzers – we learn much more from the tough patches ...

Well, I thought I'd swap my couch to 5K app and try the Realbuzz 5K beginners plan.  I'm on week 2 session 2 and it nearly killed me!  I've ...

Well, she didn't *make* me, but... This morning, I thought that tonight, I would get Mr Flump to run me up to the gym, this evening. However, after a long day ...

I have not run since last September... sometime last autumn I had it in mind to be somewhere near fit enough for a marathon by now but a sharp dive in confidence ...

I often find myself in London or the South East with work and whenever I am away from home I always pack my runners. It’s a great excuse to get out ...

Hi everybody, I'm ashamed to see I haven't been on since mid December, shortly after I completed the Richmond Park HM in November. I must admit that I have been ...

We continue to witness so many amazing feats achieved by you buzzers. From achievements of sheer guts and determination to tremendous efforts of endurance (sometimes several times over), you all continue to ...

o a lot has changed since I last ran Edinburgh Marathon in 2017. Despite me wanting this to be my last marathon (5 seems like enough) my performance = poor. Race conditions = poor ...

Entuzjastyczne przyjęcie, z jakim spotkał się mój pierwszy wpis, zmotywowalo mnie do dalszego informowania całego świata o moich postępach. Jak wszyscy wiemy - każdy początek jest trudny i tak też jest w moim ...

So Christmas has been and done. I marshalled the Pontardawe 5k. O my goodness, I was responsible for recording the finishing times of runners. Suffice to say I'd be happy NEVER ...

Happy New Year to anyone who is reading this. I hope you are all feeling ready for the year ahead and have many races, goals and dreams planned for it.  Before i ...

Good morning everyone.I hope you have all had a fantastic christmas and are enjoying turkey sandwiches and champagne for breakfast every day .....no....just me then !  Below are the results for ...

According to the way of perception of the world around us, people are divided into visualists, audialists, and kinesthetics. However, in the hands of an experienced masseur, literally everything turns into kinesthetics ...

Well as they say, better late than never so I thought with 2018 almost drawing to a close I would finally get fingers to keyboard and write about my challenges (although very ...

Weight in today at Slimming World and now down to 15st 1lbs. Happy that I continue to head in the right direction. Total weight loss since the beginning of August is now ...

Well folks, would you Adam n Eve it.. I’ve got a place at VMLM19!!! The amazing and wonderful people at Leonard Cheshire have said yes!! This whole crazy debacle is really ...

it was definitely a Misty & damp morning, what a change & challenge. loved it & 10 miles done 👍 I felt it today but for the most of it, I really enjoyed it. Hope everyone ...

New York Marathon – where do I start? The short version   In short it was the most incredible day.  A HUUUUUUGE event, incredibly well organized, perfect running weather, the start line spectacular, the ...

I started jogging when I was twenty seven, in Canada. I’d tried out for the university swimming team, but they took their training far too seriously. I mean, daily. I thought ...

Ah, well it’s always an amazing weekend; so, why should this Snowdonia reunion be any different?  The answer is, of course, it shouldn’t be any different. And it wasn’t ...

Is it too early? Will my motivation last? Will marathon number #12 be my fastest? No! Yes! Please! After a busy month of October with the Chicago Marathon and the Bourbon Chase ...