Blogs

o a lot has changed since I last ran Edinburgh Marathon in 2017. Despite me wanting this to be my last marathon (5 seems like enough) my performance = poor. Race conditions = poor ...

Entuzjastyczne przyjęcie, z jakim spotkał się mój pierwszy wpis, zmotywowalo mnie do dalszego informowania całego świata o moich postępach. Jak wszyscy wiemy - każdy początek jest trudny i tak też jest w moim ...

So Christmas has been and done. I marshalled the Pontardawe 5k. O my goodness, I was responsible for recording the finishing times of runners. Suffice to say I'd be happy NEVER ...

Happy New Year to anyone who is reading this. I hope you are all feeling ready for the year ahead and have many races, goals and dreams planned for it.  Before i ...

Good morning everyone.I hope you have all had a fantastic christmas and are enjoying turkey sandwiches and champagne for breakfast every day .....no....just me then !  Below are the results for ...

According to the way of perception of the world around us, people are divided into visualists, audialists, and kinesthetics. However, in the hands of an experienced masseur, literally everything turns into kinesthetics ...

Well as they say, better late than never so I thought with 2018 almost drawing to a close I would finally get fingers to keyboard and write about my challenges (although very ...

Weight in today at Slimming World and now down to 15st 1lbs. Happy that I continue to head in the right direction. Total weight loss since the beginning of August is now ...

Well folks, would you Adam n Eve it.. I’ve got a place at VMLM19!!! The amazing and wonderful people at Leonard Cheshire have said yes!! This whole crazy debacle is really ...

it was definitely a Misty & damp morning, what a change & challenge. loved it & 10 miles done 👍 I felt it today but for the most of it, I really enjoyed it. Hope everyone ...

New York Marathon – where do I start? The short version   In short it was the most incredible day.  A HUUUUUUGE event, incredibly well organized, perfect running weather, the start line spectacular, the ...

I started jogging when I was twenty seven, in Canada. I’d tried out for the university swimming team, but they took their training far too seriously. I mean, daily. I thought ...

Ah, well it’s always an amazing weekend; so, why should this Snowdonia reunion be any different?  The answer is, of course, it shouldn’t be any different. And it wasn’t ...

Is it too early? Will my motivation last? Will marathon number #12 be my fastest? No! Yes! Please! After a busy month of October with the Chicago Marathon and the Bourbon Chase ...

Just wishing everyone taking on the epic Snowdonia Marathon this Saturday, a great run! It'll be cold, it'll be tough but you are BUZZERS!! You can do this! GO BUZZERS ...

Well Chicago was deferred to October 2019 meaning I have a whole year to rebuild....again.  Should have also refreshed the Real buzz blog at the weekend and get back into blogging ...

I apologise for blogging before I’m up to date with everyone’s but I’m just so excited I couldn’t wait (especially in case someone beats me to this title ...

Hello Buzzers. I’m back, with another mad idea! You may remember that early this year I decided to walk a marathon in aid of Thames Valley Air Ambulance, which I successfully ...

So where do I start? Lets go back a few weeks, where I could not due to a neurologlical problem that has affected my breathing to the point that even a short ...

So, what am I doing and why? In October 2018, in order to mark World Mental Health Day, a group of Mental Health First Aid advocates and supporters will be hiking Mount ...

Am I the only one who is now playing the air guitar and humming the riff? "It's the final countdown, Da da da da, da da da da da...." I hope ...

I thought that a Confucius quote would nicely sum up my run this week. I went out with my running club on Wednesday evening, and completed approximately 3.5 miles in around ...

A couple of days before this challenge I was having serious doubts that I should do it, not because I didn’t think I was ready.  I was ready as I would ...

Many people assume that to become a good runner you simply need to run lots. However, I’ve found there are other factors you should consider if you’re looking to improve ...