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Before work expriment....

13 years, 1 month

So having got the place, and decided that I can commit to running 3 times a week, this was the 3rd time I have been running before work (afterwards being harded due ...

10 years, 1 month ago

last post

13 years, 9 months

Am off to London to meet my parents in about two hours, so this is my last post before i hit the streets of london. Have had about a million people ask ...

9 years, 7 months ago


12 years, 3 months

Tomorrow looks like its going to be a busy one. I am gonna get myself to bed early so I can get up early and go for a bike ride. Having not ...

why can't I map my passion?

11 years, 6 months

I'm interested in measuring my various training runs around SE London by=ut every time I hot the Ma pmy Passion button nothing happens at all. Who can help?

10 years, 2 months ago

Ups and Very Fast Downs!

9 years, 10 months

It's been a busy little weekend! Yesterday's 12 miler was a bit tougher than I expected, not that I thought it would be easy but I had hoped I would ...

9 years, 10 months ago

8 Miles Easy

9 years, 11 months

Today was 8 miles Easy.... OMG.... It was sooooo boring as I decided to do it on the treadmill... I made the fatal mistake of watching the K's go up and ...

9 years, 7 months ago

Too old to keep working these...

13 years, 1 month

It seems it takes me the best part of the next week to recover from working nights.  When your body is wide awake at 3.30a.m it ain't funny.  Went ...

9 years, 7 months ago

Last posting on this blog

9 years, 8 months

Well this is it. I have completed the 2011 Virgin London Marathon and beaten my fundraising target for Children with Leukaemia. So it's time to say a massive thank you to ...

9 years, 8 months ago

Hard work

10 years, 12 months

Over the past few days I have met a few negative thought from people who dont think this is possible. In december I broke my wrist and since then, which is approximately ...

9 years, 11 months ago

Competindo em pista!

14 years, 6 months

Minha chegada nos 10.000m do Circuito Nacional Caixa de Corrida de Fundo - 22º na série B, em 42min35. Ah, fui o primeiro veterano!  

9 years, 11 months ago


12 years, 10 months

In May of 2007 I quit smoking.  I smoked for 20 years, from age 18-38. Prior to smoking, during high school, I was very athletic.  I ran varsity track and cross county ...

9 years, 11 months ago

30th - Jan

12 years, 12 months

Training today was a very traumatic experience. I was running on the treadmill when a woman started shouting at me. Tears were streaming from her eyes as she shook her fist in ...

9 years, 7 months ago


12 years, 8 months

I braved the weather this morning for a run and I came back soaked. I managed to still run the normal hour and 20 minutes (10 miles) in which it rained constantly ...

9 years, 11 months ago

Managed it

12 years, 8 months

Can't believe that its over. The last few months have seemed to be focused on todays run and I now feel a bit sad its over. Today was a great experience ...

Managed a new PB on the Silve...

12 years, 10 months

Well I have since recovered from the aches of the run. But on Sunday, I completed the Silverstone Half Marathon in 1hr 53mins. Well chuffed with that result, as it takes 4 ...

9 years, 11 months ago

Moving On

13 years, 7 months

So, given the fact my run was funny I have done som work on my gait & think I have cracked it. I did the Race for Life today. I only booked ...

9 years, 8 months ago


13 years, 6 months

to Lauragrimley, my regular respondent....... The Malverns walk was about 10miles in total and I've managed a few more hill walks this week.  An hour up Leckhampton Hill plus 3 x ...

9 years, 7 months ago


12 years, 9 months

Did a great run with Mark yesterday. We set off at 7.30am, and aimed to do the first 2 miles at 7 and a half minutes each!, then the next two ...

9 years, 7 months ago

Week 2

10 years, 5 months

The scales had better show some weight loss by the end of the week!! Sunday - cycled 12miles in 1hr 6mins (flat and steady) Monday - Conditioning class at Jujitsu (1hr of sit ups ...

9 years, 7 months ago

Ah! the other Half

12 years, 5 months

After Sundays Stur half and the time being so close to Reading thought i need to get some miles in before the New Forest Half, so today got up at 13:30 ...

9 years, 7 months ago

oooo my thighs ache!!!!

12 years, 1 month

so i've been training for a few months - nothing hardcore, just running and alot of crosstraining just really to get my stamina up and to get back into my running (as ...

9 years, 11 months ago

week not going well, shin spl...

11 years, 2 months

ok so wed night training in gym was very good, apart from getting an electric shock from my earphones when i pugged them into the treadmill!! (not so much of a shock ...

9 years, 11 months ago

bad week

13 years

I have had a bad lazy week. not been out at all except monday for 15 mins! just not been in the mood, plus the weather hasnt helped. I'm off to ...

9 years, 10 months ago

Three Weeks in, and it's goin...

9 years, 11 months

Hi everybody. It's been three weeks since my last post, but I haven't been standing around. Oh no! I've started my 10K training ready for 20th March, and it ...

9 years, 10 months ago