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If your baby is super fussy or irritable for no reason and frequently rubs his/her skin, probably he/she has eczema. Eczema is the itch that rashes. For babies with eczema ...

DFS Services

1 week

Why Do You Need A Panic Buttons In Your Office?     Panic button systems are on the rise in today’s society. Businesses around the world are altering their stance on the way ...

10th anniversary of my blog

1 week, 1 day

I couldn't think of a snappy title disappointingly but it does what it says on the tin! Well that last 10 years has flown by so as the saying goes then ...

1 week, 1 day ago

In Training

1 week, 2 days

Yes! Me! Actually training! I don't really do stuff like that me.  What I do is more like rocking up at a nice place I know is going to make me ...

  An independent review by Andrew Price of Marketing by Kevin Review Summary: Night Slim Pro is a potent four-ingredient weight loss sleeping aid supplement formulated by Oliver Robertson, a two-decade-plus medical researcher ...

Do not quit having this medication abruptly or reduce the dose without no consulting your doctor, considering that withdrawal symptoms can take place. Withdrawal signs and symptoms could be critical and include ...

Finally racing again

2 weeks, 6 days

While everyone who towed the start line of the 2020 Beachy Head Marathon had to work incredibly hard to reach the finish, I think most would concede that the biggest achievers of ...

I don’t know! All I can think of is my easy pace should have been Zone 2, comfortable Zone 3 and steady Zone 4? Either way, my first run in compression ...

4 weeks, 1 day ago

So here we are still not as we would like it to be.  It is turning out to be a hard year for everyone. In the last few weeks, I have started ...


1 month, 2 weeks

Remember me? I used to post here all the time, but I haven't, for ages. I used to run, but I had to quit, because my hips gave out on me ...


1 month, 3 weeks

Well that's it. My 6th 'London' Marathon is in the bag and the medal is in the post. As I sit here licking my numerous wounds, it is without the recollection ...

1 month, 3 weeks ago

Job done

1 month, 3 weeks

...legs absolutely shattered. Still who need legs when there's no running in the next few weeks🤣🤣🤣

1 month, 3 weeks ago

Through it all, we keep moving.

2 months, 1 week

Some crazy year, this 2020. I'm sat here looking at a blank white screen, admiring the silence of it, the truth of it, the possibility of it. It's one of ...

2 months, 1 week ago

Decision made - Virtual Londo...

2 months, 2 weeks

Like many of us I am sure. I was soooo disappointed when the London Marathon was initially postponed until October 2020 and then again till 2021.  I have a charity place with ...

2 months, 2 weeks ago

Days 20 – 25

4 months

GB Ultra Challenge 200k completed. Stats currently stand: 206km completed on day 25 Day 20 – Walk from Peckham Rye Park to home 4.56 miles Day 21 – Run in Crystal Palace Park ...

What is yin yoga?

4 months, 1 week

There are different types of yoga; some are physically challenging for the body, while others provide calmness to mind and body. Yin yoga focuses on stretching of deep musculature of the body ...

sober day 2

5 months, 2 weeks

First day was fine, keeping busy is key. I had to drive to meet someone for work so it kinda does not count cuz I was not really thinking of it. I ...

5 months, 2 weeks ago

Week 5 Day 3

6 months, 1 week

20 minutes non stop is my greatest achievement since starting the programme. Put into perspective, four weeks ago I was jogging for no more than 90 seconds at a time

6 months, 1 week ago

Back in the saddle

6 months, 4 weeks

Hi guys, I've been quiet for such a long time because - yes, you guessed it - I haven't been running, sigh. I've always had dodgy knees & being nearly 3stone overweight ...

6 months, 4 weeks ago

Checking back in!

7 months

Now then.  How are we all?  Still alive, are we?  We are all doing fine here in Grayshott.  Now that I no longer work, my daily routine hasn’t been altered too ...

7 months ago

Five Weeks

7 months, 2 weeks

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

7 months, 2 weeks ago

Zombie run home workout.

7 months, 3 weeks

More chat than expected. Bug crawl is weird.

7 months, 3 weeks ago

Strange Times

8 months

It's unfamiliar territory for everyone.  We are allowed to exercise once a day, but how long will that last?  I am trying to go out each day for a run, while ...

The one with the very late Sn...

8 months, 3 weeks

I’m not known for writing blogs close to events and this one is no change. I wrote this only 2 weeks after the magic Snowdonia weekend 2019 but somehow never posted ...

8 months, 3 weeks ago