Blogs

Good day all. It seems a while since i last posted information on 23rd July. There hasn't been that much going on inbetween then and now but i have enough info ...

It is getting increasingly difficult to find any new parkrun venues within driveable distance of home.  The compulsion to add just one more to the list however remains strong within me and ...

Some 12 hours before the start of my R86+ revenge round, I spotted a new bruise on the lower inside of my shin. The attachment point of the peroneal, outside of the ...

Normally this would be the preliminary test for a spring London marathon. Now this is still a test but for an October London marathon as you all know.  Went OK coming in ...

Here I am again, still running and back marathon training, this time for a marathon entered at the start of 2020.  Not as excited about the race as I might have been ...

It’s taken me a lifetime to learn to appreciate when the extraordinary is emerging from the everyday and is taking shape in front of me. By 'everyday' I mean anything - from ...

London Marathon number 7 is in the bag (made up of 6 in London and 1 ran virtually). But wow, what an emotional rollercoaster of a weekend! A trapped nerve (I think ...

To fight against COVID-19, the medical community uses not only proven practices but also modern technologies: digital therapeutics, contact tracing applications, and so on. We will tell you about solutions that are ...

Medical abortion is an effective, low risk and non-surgical health procedure: It has a 98% success rate and it can be done from the comfort of your home.For most women, abortion ...

Hello. I have not been writing this blog much. But then, I haven't been running much. Today, I was planning to spent a good while on my exercise bike. But I ...

Er, yes, rather a lot of it on a (no longer very) recent visit to Jura. Despite having done French A-level, and actually having lived in France for some 18 months, my ...

When it comes to opting for an organic lifestyle, one of the prevalent concerns is the cost. We all know organic food is costlier compared to conventional food.  Since organic food is ...

Ok so only a two year gap between blogs……… Quick round up on me. I like running long distances. I don’t really like training. My right knee decided in early 2020 ...

Belanja dengan perut kenyang. Anda akan membeli lebih sedikit makanan ringan dan/atau barang yang biasanya tidak Anda beli - dan hanya membeli bahan makanan, bukan hadiah dan semua barang tambahan, di toko ...

There are 11 weeks to go and I really should've started training sooner.  In the past when I've had breaks from running, I've always found my way back to ...

... when I saw people posting links on here to blogs they'd written on other platforms, but then, Realbuzz got harder to use, it started flipping photos upside down, and then it ...

If you were to ask the general population "Is the vegan diet healthy or unhealthy?" you will likely get one common response: unhealthy! Most people believe that vegans are deprived of important ...

We live because people take gym work very seriously, but in many cases, they fall prey to the idea that they should not eat before exercise or they go to the gym ...

Well with all the best intentions in the world sometimes things just happen that prevent even the most Ultimate of Olympians in completing their quest for glory. Zola Budd tripping Mary Decker ...

So, was this my goodbye to 100 mile runs?  I wrote the funeral oratory to my dreams many times in the long hard miles between Marlow and Henley.  I phoned my family ...

After having pretty much decided to wrap up this blog at the end of 2020, I feel the need to add an extra chapter or two. In a strange twist of fate ...

I couldn't think of a snappy title disappointingly but it does what it says on the tin! Well that last 10 years has flown by so as the saying goes then ...

I don’t know! All I can think of is my easy pace should have been Zone 2, comfortable Zone 3 and steady Zone 4? Either way, my first run in compression ...

Like many of us I am sure. I was soooo disappointed when the London Marathon was initially postponed until October 2020 and then again till 2021.  I have a charity place with ...

GB Ultra Challenge 200k completed. Stats currently stand: 206km completed on day 25 Day 20 – Walk from Peckham Rye Park to home 4.56 miles Day 21 – Run in Crystal Palace Park ...

First day was fine, keeping busy is key. I had to drive to meet someone for work so it kinda does not count cuz I was not really thinking of it. I ...

20 minutes non stop is my greatest achievement since starting the programme. Put into perspective, four weeks ago I was jogging for no more than 90 seconds at a time

Hi guys, I've been quiet for such a long time because - yes, you guessed it - I haven't been running, sigh. I've always had dodgy knees & being nearly 3stone overweight ...

More chat than expected. Bug crawl is weird.

It's unfamiliar territory for everyone.  We are allowed to exercise once a day, but how long will that last?  I am trying to go out each day for a run, while ...

I’m not known for writing blogs close to events and this one is no change. I wrote this only 2 weeks after the magic Snowdonia weekend 2019 but somehow never posted ...

So it all started 6am one Monday morning in Luton airport. 4 pints of Guinness before the 1st plane out to Alicante and then a boozy afternoon with friends in Benidorm. And ...

I want to start this post with the admin. Not to get it out of the way, but because, for me, it's big news: February Training target:                140.00 km February ...

Since I last posted my training has gone really well, I have now moved to using not only the kickboard but also a pullbouy and paddles, I did find them strange at ...

Today was busy at work with a meeting that didn't finish until 1:30 so I quickly got changed and went out on a 3 mile tempo run on my own ...

This is was what I was asked last night; ‘why on earth would I want to run one ultra, let alone two ultras back to back’?! This was also a question I ...

I can't believe how quickly time is passing by! I still havnt done much training but I have upped my gym attendance. Good news is I now have a road bike ...

Many people assume that to become a good runner you simply need to run lots. However, I’ve found there are other factors you should consider if you’re looking to improve ...

My first ever blog post on my London Marathon prep! Wooo!  I´m gonna keep this one pretty short as I´m going to try to post something on here as often ...

Well its a long while since I blogged, but the running has continued. I have to say that I do now have the t-shirt (of the club i joined) and have completed ...

Middle aged nervous bloke who DOES know what he’s letting himself in for but has the luxury of having no children at home... However.. I have a question for the group ...

Hi all you lovely people! 😊 That sentence relates to my serious lack of blogging for what seems like years and years! I've had trouble getting signed back in but after what ...

Hello Buzzers 😁 Snowdonia Marathon Eryri - that truly magical set of words. My usual apologies in advance. If you think my blogs are always long, fasten you’re seat belts because this one ...

I think the goal of this will to be to focus on how I feel after running honestly. It helps to take stock of how a run went and how I’d ...

lol I wanted to share something with you ! after everything that has happened last week, I had some good news. I won a competition it was to like & retweet #pulseroll that's ...

Saturday 21st September – Journey’s End - The Serpentine 2 Mile Swimming Event Three lots of toilet trips overnight and the last one kept me awake well before the alarm was due to ...

I'm nearly at the 2 week mark of my training. No injury in sight (Touch wood it stays that way!) I'm so glad that I have decided to build up ...

An update to runs and my training. Event number 3 this was Curley’s 5k trail race the second in the trilogy. My first race I was really pleased with and determined ...