Blogs

If your baby is super fussy or irritable for no reason and frequently rubs his/her skin, probably he/she has eczema. Eczema is the itch that rashes. For babies with eczema ...

Why Do You Need A Panic Buttons In Your Office?     Panic button systems are on the rise in today’s society. Businesses around the world are altering their stance on the way ...

I couldn't think of a snappy title disappointingly but it does what it says on the tin! Well that last 10 years has flown by so as the saying goes then ...

Yes! Me! Actually training! I don't really do stuff like that me.  What I do is more like rocking up at a nice place I know is going to make me ...

  An independent review by Andrew Price of Marketing by Kevin Review Summary: Night Slim Pro is a potent four-ingredient weight loss sleeping aid supplement formulated by Oliver Robertson, a two-decade-plus medical researcher ...

Do not quit having this medication abruptly or reduce the dose without no consulting your doctor, considering that withdrawal symptoms can take place. Withdrawal signs and symptoms could be critical and include ...

While everyone who towed the start line of the 2020 Beachy Head Marathon had to work incredibly hard to reach the finish, I think most would concede that the biggest achievers of ...

I don’t know! All I can think of is my easy pace should have been Zone 2, comfortable Zone 3 and steady Zone 4? Either way, my first run in compression ...

So here we are still not as we would like it to be.  It is turning out to be a hard year for everyone. In the last few weeks, I have started ...

Remember me? I used to post here all the time, but I haven't, for ages. I used to run, but I had to quit, because my hips gave out on me ...

Well that's it. My 6th 'London' Marathon is in the bag and the medal is in the post. As I sit here licking my numerous wounds, it is without the recollection ...

...legs absolutely shattered. Still who need legs when there's no running in the next few weeks🤣🤣🤣

Some crazy year, this 2020. I'm sat here looking at a blank white screen, admiring the silence of it, the truth of it, the possibility of it. It's one of ...

Like many of us I am sure. I was soooo disappointed when the London Marathon was initially postponed until October 2020 and then again till 2021.  I have a charity place with ...

GB Ultra Challenge 200k completed. Stats currently stand: 206km completed on day 25 Day 20 – Walk from Peckham Rye Park to home 4.56 miles Day 21 – Run in Crystal Palace Park ...

There are different types of yoga; some are physically challenging for the body, while others provide calmness to mind and body. Yin yoga focuses on stretching of deep musculature of the body ...

First day was fine, keeping busy is key. I had to drive to meet someone for work so it kinda does not count cuz I was not really thinking of it. I ...

20 minutes non stop is my greatest achievement since starting the programme. Put into perspective, four weeks ago I was jogging for no more than 90 seconds at a time

Hi guys, I've been quiet for such a long time because - yes, you guessed it - I haven't been running, sigh. I've always had dodgy knees & being nearly 3stone overweight ...

Now then.  How are we all?  Still alive, are we?  We are all doing fine here in Grayshott.  Now that I no longer work, my daily routine hasn’t been altered too ...

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

More chat than expected. Bug crawl is weird.

It's unfamiliar territory for everyone.  We are allowed to exercise once a day, but how long will that last?  I am trying to go out each day for a run, while ...

I’m not known for writing blogs close to events and this one is no change. I wrote this only 2 weeks after the magic Snowdonia weekend 2019 but somehow never posted ...

So it all started 6am one Monday morning in Luton airport. 4 pints of Guinness before the 1st plane out to Alicante and then a boozy afternoon with friends in Benidorm. And ...

I want to start this post with the admin. Not to get it out of the way, but because, for me, it's big news: February Training target:                140.00 km February ...

Since I last posted my training has gone really well, I have now moved to using not only the kickboard but also a pullbouy and paddles, I did find them strange at ...

Today was busy at work with a meeting that didn't finish until 1:30 so I quickly got changed and went out on a 3 mile tempo run on my own ...

This is was what I was asked last night; ‘why on earth would I want to run one ultra, let alone two ultras back to back’?! This was also a question I ...

I can't believe how quickly time is passing by! I still havnt done much training but I have upped my gym attendance. Good news is I now have a road bike ...

Many people assume that to become a good runner you simply need to run lots. However, I’ve found there are other factors you should consider if you’re looking to improve ...

My first ever blog post on my London Marathon prep! Wooo!  I´m gonna keep this one pretty short as I´m going to try to post something on here as often ...

Well its a long while since I blogged, but the running has continued. I have to say that I do now have the t-shirt (of the club i joined) and have completed ...

Middle aged nervous bloke who DOES know what he’s letting himself in for but has the luxury of having no children at home... However.. I have a question for the group ...

Hi all you lovely people! 😊 That sentence relates to my serious lack of blogging for what seems like years and years! I've had trouble getting signed back in but after what ...

Hello Buzzers 😁 Snowdonia Marathon Eryri - that truly magical set of words. My usual apologies in advance. If you think my blogs are always long, fasten you’re seat belts because this one ...

I think the goal of this will to be to focus on how I feel after running honestly. It helps to take stock of how a run went and how I’d ...

“Men’s 800m to the start.” The cold chill of nerves and excitement descends from somewhere at the top of my chest to the stomach.  The process from here on is formal ...

lol I wanted to share something with you ! after everything that has happened last week, I had some good news. I won a competition it was to like & retweet #pulseroll that's ...

Saturday 21st September – Journey’s End - The Serpentine 2 Mile Swimming Event Three lots of toilet trips overnight and the last one kept me awake well before the alarm was due to ...

There’s a lot of catching up to be done, so it may be a lengthy one…. As I last left off I was in the taper for the VOGUM (Vale of ...

I'm nearly at the 2 week mark of my training. No injury in sight (Touch wood it stays that way!) I'm so glad that I have decided to build up ...

An update to runs and my training. Event number 3 this was Curley’s 5k trail race the second in the trilogy. My first race I was really pleased with and determined ...

With most of the population having liberal access to the Internet and with the weight loss industry booming - it is no wonder that so many people are opting to utilize online weight ...

Today was the first step. Tomorrow will be the first run of the training schedule. I have eaten almost everything unhealthy left in the house from Easter and I am ready to ...

Is there really any difference between running 26.2 miles in a time of 03:00:01 or a time of 02:59:59? Does that second or two make any difference ...

     Wiem kilka dni temu pisałem o przekroczeniu 50 km, a tu nagle 70 nie wiadomo skąd. O co chodzi? Już wyjaśniam mój licznik na  moment poprzedniego posta wynosił 58km co daję nam ...

We all have our favourite snack for our long runs; there are people who swear by porridge with peanut butter before the off, then there are the ultra-junkies who live off flat ...