Yoga Practice & Guides From Arhanta Yoga Ashrams

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Yoga Practice & Guides From Arhanta Yoga Ashrams

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Ram Jain is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands) and a bestselling author in category Hatha yoga. Within the last 12 years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training Netherlands, and have trained over 5000 yoga teachers from all over the world.

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What is yin yoga?

There are different types of yoga; some are physically challenging for the body, while others provide calmness to mind and body. Yin yoga focuses on stretching of deep musculature of the body involving bones, joints, ligaments, and pressure points. Musc...