This time its serious!

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Joseph Dunn


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This time its serious!

I have always been generally fit and active but I have let things drop off over the last year or so. To prove it to myself, I am making an effort to get fit and remember how good it feels to be able to perform at a decent level.....

I have booked in one half marathons and twe triathalons to help me a long the way and give me some focus. I have moved out to the country so I am hoping it is easier to get about and do the trainging I need to do.

They say blogging helps with motivation. That is one thing I was not short of in my youth, will power seems to be a lot less now I am in to my 30s.

I am not great at blogging so hopefull this will get along with my swimming technique.


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2Blog Posts

Good week after a slow start

It has been a good training week after a slow start. Valentines day meant that I had to miss out on the running club so I had to make up for it on Wednesday. Training plan stated that I had to do 2x 10mins of high tempo with 2mins rest in between. As I ...

Friday Drinks

Friday drinks trolley roles out. The cninking of the wine bottles like alarm bell for the start of the weekend. This is where the will power comes, normally I'd be getting stuck in to by second bottle of Becks but instead I have a gym session. Need to g...