new year new challage

27 Feb 2020, 7:33 a.m.

Since I last posted my training has gone really well, I have now moved to using not only the kickboard but also a pullbouy and paddles, I did find them strange at first but I will get use to them, my breathing tecnique is getting better aswell, I am now...

New year New challenge

17 Feb 2020, 3:47 p.m.

Last week had me on 12th, 2x100warm up rest 20sec after each 100m, 2x50m swim with pull buoy rest 30sec after each 50m, kick moderate pace rest 30 sec after each 25m, 4x50m moderate pace, rest 20 sec after each 50 m with 200m easy cool down. 800m covere...

New year New challenge

12 Feb 2020, 1:38 p.m.

Today was fun and a bit embarasing, had thought i would swim in another pool, but due to bad traffic i ended going straight to work, This morning had me doing 2x100m warm up with 30sec rest, 4x50m with a pullbouy with 20sec rest, 4x25m kicking, found t...

New Year New challange

11 Feb 2020, 7:19 a.m.

I have not posted for awhile, i am still keeping up with my swimming training, this is now including using a kickboard, now that is fun lol to start with i was not even moving, so on watching the best way to do it, i am now moving abit slowly but still ...

New year new challenge

5 Feb 2020, 8:30 p.m.

Today i picked up my training, with only 4 weeks to go until my Aquathlon, So today had me doing 400m warm up easy, 8x25m modarate pace, with 30sec rest, 2x75m steady with 45sec rest, 4x25m steady but i did fastish with 40sec rest, 200m cool down, I  t...

New Year New Challange

4 Feb 2020, 6:39 a.m.

Yesterday 03/02 saw me back down the pool, with training program in hand, 200m warm up with 15sec rest each 25m 8x25 at modarate pace with 30sec rest each 25m, 2x100 at steady pace with 15sec rest each 100, 4x25m at modarate pace with 15sec rest each 25...

New year New challenge

27 Jan 2020, 8:22 a.m.

Saturday 26th saw me doing my first event of the year, wasn't sure how things would go as the week before I had gone flying through the air resulting in a sprained ankle, spent all week making sure that it was looked after, the morning started with the ...

New year new challenges

20 Jan 2020, 2:30 p.m.

Saturday had me looking forward to my first proper run since i started my training programme, all was going  well until i came of the edge of the path and went flying through the air landing on my ankle, had 2 lovely runners stop to check i was ok and h...