Starting my 10k training

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Lucy Royle


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Starting my 10k training

I have been meaning to start training for a 10k for a while now. The final straw came this weekend when I hit the scales.

The main aim of my training is to improve my fitness and overall health.

Wish me luck!

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Session 1

I did some light running in the park following the training plan realbuzz provide. I'd say it was a strong start. I have done 5K's before but in the wrong way. This meant I developed shin splints... ouch!  This time I am doing it by the book. Stay tune...