Another Visit

Posted on: 31 Jan 2013

I didn't manage to get to the gym yesterday with all the other things I had to do.

I went to the gym lunchtime and ran for almost 26 minutes and 3.79 km.

Most of the time I kept at 9mph and for about 3 minutes went to 10kmh.

The longest I was able to run without stopping was 11 minutes which is far better than my first visit.

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