First Gym Visit Complete!

Posted on: 29 Jan 2013

The gym is very small and I was the first pwerson there.  I had the induction of how to use the equipment.  I  was then by myself for about 15 minutes before another 3 people arrived.  

I spent all the time on the treadmill and really enjoyed it.  As I have not run for about 8 years I was surprised how long I could keep going.  Whenever I run for the bus I have to keep stopping and then walk.  

I ran for 25 minutes off and on.  The longest stint was about 7 minutes at 9kpm.  I wished they were in mph, although I equate this to be just over 5mph.

I'm hoping to pop in again tomorrow. Smile

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