Ok! I’m going to expose in a chronological way my training sessions since 21st november. This way I can learn or I can ruin (due to my outstanding english ) running vocabulary! Let’s go!
Saturday, 21st november 2009 – Algemesi’s loop. ( Algemesi is a town near my wife’s hometown which it has an oustanding circuit –now is true-)
It was my first time I’d run 10 Km. This loop has 2 Km. And those are my times.
5 laps 10 Km average 5:25 min/km.
Monday, 23th november 2009 – Gandia sports center’s pool.
Swimming 45 min.
Tuesday, 24th november 2009 – Home-Gandia’s port circuit.
I’m not sure, I think there is about 8 Km. It took me 48 min.
Wednesday, 25th november 2009 – Gandia sports center’s pool.
Thursday, 26th november 2009 – Sports center’s athletics track.
- 17:02 min walking (from home to sports center)
- 3 Km average 5:35 min/km
- 7 x 100m average 22 sec/100m (I have no idea how can I say this in english, running the same distance several times with breaks between them. “series” in spanish)
- 10:00 min stretching
- 15:48 min walking (from sport center to home)
Friday, 27th november 2009 - Gandia sports center’s pool.
Oh! I forgot!, I am going to underline the words I’m not sure are correct on the context.
I’m sorry about my english! I am become mad due to the prepositions!
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