Just a quick blog. I've been doing a little research into the SIS nutrition range, but I don't really know what to have as a running supplement.
I have been using the PowerBar range but really want to start experimenting with the SIS range. I take energy gels on long runs (but these are with water) I want to try gels without water. I also take protein shakes after a workout & the SIS range have so many to choose from.
Any advice on this would be fantastic.
Happy training guys.
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