Week Seven day 26 - Friday 16th August

Posted on: 19 Aug 2013

Completed 30mins Jog (again!)

Misread the timetable this morning and repeated the 30min jog (should have been doing 35min Jog).  Never mind

Left the house at 6.20am and headed for the Rec Park.  Weather was grey and overcast, Hint of dampness in the air.

Managed to get around on the extended circuit for the allotted time.  Felt quite hard work though, but pushed on.  My speed seems to have improved a smidgen.  3.4km in total.  

Quite a few cheery morning greetings from dog-walkers, even one jogger!  No birdies of interest.

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