
ymonks
Week Nine day 33 - Thursday 26th September
Posted on: 26 Sep 2013
Jog 40mins
Set off in the dark today (a first). Not as cold as it looked but kept my jacket on for most of the way round. Decided to go around the road with a slight extention.
4.4km @ 6.5km/ph so still a bit slow, but it's the second jog this month. (Unfortunately the weekend walk turned into a bit of an epic route march and a lot longer than 5 miles because we just kept getting lost. Not much fun and been so stiff and achy since. This morning felt more like myself hence the trip out).
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.
* Manage my blogs