Jog 40mins

Set off in the dark today (a first).  Not as cold as it looked but kept my jacket on for most of the way round.  Decided to go around the road with a slight extention.  

4.4km @ 6.5km/ph so still a bit slow, but it's the second jog this month.  (Unfortunately the weekend walk turned into a bit of an epic route march and a lot longer than 5 miles because we just kept getting lost.  Not much fun and been so stiff and achy since.  This morning felt more like myself hence the trip out).