Tuesday double

Posted on: 03 Sep 2013

As planned I got in work, got changed and was out running for 7:30 this morning. I set off on our 4.2 miles route then added on part of another route.

I struggled to get going as usual on an early morning run but gradually got going and did 4.75 miles in 43:36 for a 9:11 average pace.

At lunch I knew that because of meetings I only had time for a short fast run and chose a route Helen does which I changed slightly to 3.26 miles. Knowing I had to be back in half an hour I pushed the pace and finished in 27:17 for 8:22 pace.

A good couple of runs to help me get my mileage up as I work back up towards the 2013 miles in 2013.

Happy running!

Tell us your story

Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.

* Manage my blogs