This afternoon, I did 45 minutes on the exercise bike. It wasn't that long ago that I was quite pleased to get the 'speed' up to 30 whatevers*. Today, I spent almost all of about 38 of those minutes up at 40 whatevers, and (wait for it, this is impressive) I did 3 shots of 30 seconds up at 50 whatevers. I am a bit proud of myself!
The silly title of this post is because I had Blondie on my iPod. I chose her, pretty much at random, but I really enjoyed the music. It reminded me of when I was that the age my daughters are, now.
I had a really energetic week - I did the bike a couple of times, I swam, and I went to the gym at work, several times as well.
* I am not certain what the units are, for that 'speed', but I don't care. I normally have it on the same intensity setting, so I figure it is just a number showing how much effort I am putting in. I am really pleased with the length of the time when I was up at 40, today. Just a few months ago, I wasn't even trying for 40, 30 was hard enough for me.
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.* Manage my blogs