Early Morning run

Posted on: 11 Apr 2007

As I'm on holiday this week and so is Louise we decided to do our normal Wednesday evening run this morning.  So we met at Lou's at 8:00 for a 5 miler.

Great morning cool but dry and the promise of it being a good day.  First mile fairly steady at 8:44 then picking up to 8:32 then third mile in 8:14 and feeling good as we picked up in each mile.  The fourth mile was 8:05 and then we approached the last mile with it's half mile uphill and we picked up the pace all the way in 7:58 and then 3:06 for the last bit to give us 5.4 miles in 44:42.  Felt really good and relaxed. No aches and pains so looking good for 22nd!

Off to check how you're all doing now!

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