Back on the track again doing a session designed for the 800m runners in the group - 600m hard, 200m jog and 200m sprint then 5-6 minutes recovery and then repeat the set. I wasn't timing myself just running hard. First set felt good and the sprint was quick (for me!), the second set felt hard but I finished it feeling good.
This was tough but good preparation for the shorter races I'm planning. Now I've got a 8-10 miler at weekend and then a 4 mile trail race on Wednesday and a 5k road race the week after.
I've got a day off tomorrow to make the bank holiday weekend even longer and I hope you've all got a great weekend planned - we all deserve it after the hard work over the last few months!
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