Well yesterdays marathon was very tough day,weather was freezing and real windy for the marathon.The course is one of worst courses i have ran of 34 marathons but its local so still a good one.The race was mix of half mara,full mara and 10k with 10k setting off ten mins after the other two.My race went to plan to about mile 21 then the pain kicked in quads where in bits but just plodded on i finished in 3:28 so pretty respectable time in bad weather.I came 120th overall and am not sure yet in my age cat.Today legs are in bits but i still rode bike to work which was not fun really.Short term i got some bike races coming up and intend to ease off a bit on the long runs and do some local park runs.

Andaz.