andaz
EASY FIVE
Posted on: 05 May 2008
After yesterdays 70 mile bike today was an easy 5 mile time out was 39.26 mins pace 7.53 min/mile and heart rate of 150 bpm,took the son out today for a long walk on the derwent walk weather was nice for a change so it was a nice relaxing bank holiday monday instead of trashing about made a nice change.
Andaz.
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