Posted on: 04 Oct 2012

Today short bike session of 21.15 miles pretty good pace of 18.1 mph so ride was 70 mins.Tonight its tri club for pool session so good produtive day.


Tell us your story

Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.

* Manage my blogs