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Brian Anderson
From the "TRI-HARD IRONMAN 2." series

EASY RUN.

Posted on: 09 Oct 2012

Nice easy five miler the day nice day for it,the run took 40 mins so good at 8 min/miling and easy heart rate of 142 bpm.Later on today will be biking to work so not bad days effort.

Andaz.

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BIKE AND RUN. 07 Oct 2012

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CATCH UP. 12 Oct 2012

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