
andaz
BRICK SESS.
Posted on: 03 Oct 2012
Easy day 10 mile bike at 17mph so time 34 mins followed by 7 mile run in 1hr 8.30 min/mile easy as.Looking at long bike on Sunday as got 63 mile sportive coming up just hope weather is bit better than present.
Andaz.
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.
* Manage my blogs