Posted on: 10 Sep 2015

First run since paras 10 on Sunday doms just gone,run was easy tonight sub 8:30s.Got myself a free number for Sundays GNR,in the eighties and nineties I used to run it most years think I done it fourteen times or so.Not really bothered about time as starting right at back so am just taking it as training run.Will write report of days efforts.

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