BIKE AND RUN
Posted on: 29 Apr 2008
Not a bad day the day done the fastest 10 miles on a mountain bike since october,time was 34.57 mins 16.6 mph which is canny going followed by 5 mile run in 40 mins nice 8 min/miling.Last night was a 400m time trial in pool did it 4 weeks ago in 9.10 mins last night was 8.12 mins which is slow really but am improving if i can get it down to 7.30 ish i will be happy as a swimmer i aint,but at this pace it will only put me a few mins behind majority of local tri club lads so i may catch a few on the bike and run i hope,cheers for comments on this blogg.
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