Posted on: 12 Oct 2012

Busy few days kick off with wednesday bike ride of 23.50 miles in 78 mins pretty good pace of 18.1 mph on road bike.Yesterday long run of 15 miles in 2:07 good pace of 8.30 min/mile this was followed by bike to work.Today good 20 mile on road bike good pace of 17.3 mph in 68 mins,good day as strong winds.Tomorrow looking at ride with tri club and hoping for big turn out let you no over weekend.


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