Posted on: 18 Apr 2008

Sorry rudd am in a hurry today i did 10 mile on the bike time was 38.40 pace was 15.3 mph another bad day weather wise then a 5 mile run time out running was 37.15 mins pace was 7.27 min/mile heart rate 160 bpm well pleased with run of that pace being only 5 days since i ran the london marathon working tomorrow so hoping for a good dry day sunday to get out on the road bike for at least a 2hr ride, if weather is rubbish it will just be a run of some description hoping weather is going to start to change for better as its spoiling my tri training plans heres hoping.


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