.... I got off my lazy bum and went out for a run, yey!
I remember being told that you should never miss a training session because you can't be bothered, because there will be some that you really can't do because for one reason or another and then you'll be kicking yourself.
So, off I went. And I managed to run quicker than normal too, yey - maybe it was the thought of getting back to my sofa ;-)
Happy weekend running folks,
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