So who knew running up and down hills could be such a killer?!
I did my first 30 min hill session tonight - running up as fast I could, jogging down. It was HARD work but felt quite good in a weird kind of way ;-)
Short term pain for long term gain, right?!
I do wonder what the people who lived on that hill thought though, as I staggered up and down past their windows again and again, haha!!
Happy training folks,
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