I managed 19km today (11.8 miles) ... all in one go, no walking, YEY!! I was tired and really hungry (must sort out my in-run snacks a bit more) when I stumbled home, but felt just about ok and was pleased with my effort.
I've had a nasty cold this week and didn't sleep well last night so was pleased to get out there and do it. Oh, and woke up with my eyes glued together having caught conjuntivitis from my 4 year old, nice!!
Easy/recovery week next week according to my training plan so back to a 10km, will seem weird now to do that as a long run!! Good timing though as I'm off to 'meet the experts' on Sunday so will bea little short of time.
Happy running folks, hope you are all having a relxing evening,
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