... and it felt pretty good, phew!!
I did it at the gym as I don't have the self control to pace myself properly if I do them outside. By the time I left I was a bit of a sweat ball, yuuukk!
Still, all good, and 3rd session this week done. Long run left to do at the weekend and we're on to the next week. These 15-16 weeks are going to fly aren't they? eek.
Happy running folks!
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