My long run is going to be 18-20km this weekend - blimey, blimey. That distance sounds a bit scary to a novice. Although it's even more scary to think that that's not even half a marathon.

I have had a rotten cold this week and had to take some time off work and off running. I had a little wobble about missing runs and not being ready for the big day, but have now (just about) convinced myself that missing 2 runs with 12 weeks to go isn't a disaster. I've just got to get back on it and not worry. Or get ill again preferably ;-)

Happy weekend running folks,

Cx