I just did my 5.66 mile route (with a couple of miles along the River Thames). I did it a little bit faster than the only other time I did it since I came back, and only a minute slower than my fastest times ever on that route.

AND my glasses didn't steam up at all.

AND my hip didn't hurt.

BUT my right foot started hurting for the last mile, and became AGONY. The my whole bottom-of-foot seemed to hurt, from just above my toe, across most of the foot. Now it's just the edge, an inch or so from the end of my toe, and it hurts like hell. I need to organise someone to look at this, but I don't know who.