I have a 16 mile race on Sunday (two laps from Kingston, over the Thames, past Hampton Court Palace...). It has a time cut-off of 3 1/2 hours, and I'm nervous that I won't be inside their time. I might do it, but I might not.
Today's run was the 5.7 run home from work again. I enjoyed it, but then realised that I'd gone slower than I did the other week (12.4 min/mile).
Plus I'm nervous about doing 16 miles, when my longest recent run was 12.6 miles in February.
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