After 10 miles, and listening to Radio 1, new track from Oasis was playing, aptly titled 'Lord don't slow me down'!!! Well I didn't slow down for a while and tried a new power bar to keep my energy levels up (don't some of them taste disgusting? suggestions for yummy ones gratefully received) By the time I was running along the coast at South Shields, I could have murdered a Minchellas ice cream but didn't succomb and ambled the last 5 miles. Ummm ....time to rethink strategy, and maybe take a couple of days rest and just enjoy my yoga on Monday before I pick up the schedule again.
Anyway - once again, lavendar oil and Dead Sea Magik worked a treat and ache free today (honest, I'm not on commission, but will be bringing same remedies to NYC). Should I risk another 20 or will that be tempting fate?
Muppet - get well soon!! Shona - well done on yr 20m.
Martin - brilliant running..so jealous! I'll try and visualise myself running faster - do you think it will work?
And to everyone else training for NYC - just keep going
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