Whilst playing football at the wkend i went over on my ankle due to the poor playing service. I am probably out of action for the wk. I have Berlin at the end of the mth!
The 15 mile run went well on thursday. Felt great afterwards, i remember wanting to give up after 5 miles but i was determined to complete the target i had i set myself. The guy whom i was running with wasnt as motivating and stopped after 7 miles- i havent spoken to him since leaving him behind, hope he isnt annoyed i didnt stop.
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