Well, I have to take my hat off to my son tonight. There was no attempt to avoid going, & when time came to go he was at the ready complete with a packed kitbag.
We had over an hour in the gym - treadmill, x-trainer, row, trx, crunches, swim - we did the lot. And to top it all, he approached everything with 100% commitment & effort.
A great evening......
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.* Manage my blogs