Petecw29
Recovery run
Posted on: 22 Jan 2008
Had a run at lunch time today with Jenny (Wendy was in a meeting and couldn't come but we'll get out for a run tomorrow).
We did a steady 3.27 miles but with a long climb in the middle of the run and ran comfortably at 10 minute mile pace. And it was dry for once no rain and virtually no wind - not had a day like that for over a week!
I've realised that I've run the last 8 days on the trot and depending on work on Thursday might get to Saturday before I have a total rest day. Saturday is the North of England Cross Country Championships in Roundhay Park Leeds - I'm not running but have a couple of athletes running so I'm going over to help them. Sunday will be another long run of at least 20 miles.
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