Well I'm back from my trip to Christchurch for work and I've not run since Monday, no pain at all from my hamstring so hopefully that's sorted.  I'll try to run in the morning to check it out before watching the Reds beat the Blues at Wembley!!!

Sunday I'm team manager for our Young Athletes team for the first match in the League for this summer. For some of the younger athletes this will be their first experience of competition so I'll be trying to ensure they enjoy it and don't feel under any pressure to win - I'd much rather they just have fun!  I'll talk to all athletes and parents before the start to stress the enjoyment and hopefull the parents will listen!!!!

Well going to check how you're all doing now - I feel like I've been away for ages not just two days!