Just a steady run at lunchtime for me today.  Went out on my own to do a 4 mile route - just didn't know it was 4 mile until I measured it after the run.

I set off on a similar route to yesterday and then made a few changes on the way as I felt like it but it still came out at 4 miles in 33:10, so averaging approx 8:30 a mile.

I felt good and the weather was OK not too cold and only a slight wind.  Now it's a rest tomorrow and then 10k on Sunday and for those who asked yes I am racing it - once I've got a number on my vest I can't hold back!  But I will be trying to do a few miles before and after to keep some distance going.