I ran at lunch today on my own in awful conditions - cold, wet and windy! I did 3.7 miles in 30:15 averaging 8:10-ish per mile.
Tonight I went up to the track and because the weather was so bad and only 5 athletes had turned up (it's usually like this at Easter holidays) I decided to change from the planned track session to a 3 mile road run. It's much easier road running in this weather than track where there's no shelter from the wind at all.
So to easy sessions and now got to decide whether to run tomorrow or not, then it's the long run on Sunday.
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