Lunch time run (again)
Posted on: 08 Feb 2008
Got myself out in the sunshine again today it was great!
Ran mainly the route I ran on Tuesday but added a little bit and changed the course later in the run which made it 4.16 miles in around 35 mins so managed to take it a bit easy.
I'm up to just over 29 miles this week so could go close to 50 after my 20+ miler on Sunday - rest day tomorrow. This will be my longest week so far so I've booked a massage on Monday lunch to aid recovery. I found out that I could have a sports massage at work in my lunch break so I might try it again if it works!
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