Mid week catch up

Posted on: 10 Mar 2010

2 runs since Sunday.  Got home in time on Monday to do 45 minutes round the Country Park in the late evening sun.  Amazing scarlett sky as sun set. 

Then tonight tried a "fartleck" home, approx 7 miles, maybe a bit more. 70 mins.  One of those days where I felt like I was wearing lead shoes and running through treacle.  Funny how there just seem to be days like that.  Somehow it always seems to feel ok on race days.

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