4.75 miles again but nice and easy, 45 minutes.  Went round the village a couple of times.  Not the most exciting route, although it does have a couple of hills which is useful. 

I noticed that it was still light when I got home altough quickly went dark.  It will be so good when I can get out into the country at night.  The canal and the country park are just beautiful in the evening.  It means there is never any reluctance to get out there and do it.

Running home from work tomorrow so should be able to leave early enough to run in the light.  Wow, that will be nice after months of only being able to do that at weekends.