Posted on: 02 Mar 2010
Ran some intervals, 3 x 10 minutes hard with a couple of minutes recoveries. Felt better than I have for quite a while. Loose and relaxed.
Looked at some details about the Kilomathon today. 9 am start is pretty early and the starting "pens" close at 8.15 which seems way over the top. That means being there for 8 o'clock at the latest to drop off kit. It better warm up in the mornings in the next couple of weeks, as I don't fancy waiting around to start, having stripped off to race kit, for 45 minutes. Will have to find an old T-shirt I can throw away. Will dig out a bin liner as well.
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