In the last month since my last entry I have been running quite regularly but the apps I used on my phone seem to have stopped recording them. Runkeeper and MapMyRun both went tits up and lost all data, not even saved on my PC. I found a new app to use but that doesn't link to the computer but they are saved on my phone.
During the recent mini heatwave I went running late at night instead of during the day, by late I mean around midnight. It is a lot cooler, better for me and the dog obviously, there is a lot less traffic so we can run roadside and there are no other people about, and no other dogs! I did get stopped by the police the other day, they were suspicious that a bloke was running at that time of night but the shorts, the sweaty top, the dog with a torch attached to his collar (well, a bike light) I think convinced them that I was genuine and not running from a crime.
I have also upped my runs now, 4 miles instead of 3 each time. Last night I had to pick my son up from the cinema so I got there early and set off for a 4 miler along Southsea seafront. I had literally just turned back when he called me to say he was out so I had to step up the pace on the return leg so he didn't have to wait too long. I was 2 miles from him and that would usually take me at least 24 minutes, the return leg took me 22m 41s. Not comfortable at all but proof that I can do it.
I will try to get into the habit of blogging daily again.
Never Ever Give Up
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.* Manage my blogs