Can't run any more, been banned by my physio. My degenerative back disease will never get better all the time I put pressure on it by running, I have to find a no impact sport such as swimming (I hate it) or cycling (which I also hate) until it does improve, which it is never likely too. Unless I have an operation which will also never happen as the NHS can't afford it. She has referred me back to the specialist team and got me a gym membership with a tailored prgoramme but that is going to take time. Years probably.

So that's me out.

Apparently.

We'll see. Us Knowlers can be stubborn bastards at times.

Never ever give up eh?