(although it is actually the 4th now)
Put it off all day, had my running kit on and even put my trainers on when I went to the shop with Mrs K but the motivation wasn't there. I made the decision to take notice of the running plans and take it easy, have a rest day after a run day. I kept feeling guilty about it but it was the right choice to make. Wasn't it?
Naaahhh, last thing every night I take the dog for a walk but tonight I took him for a run instead. I kept it slow and easy and managed a non stop jog all the way round the block. Which is roughly 1.3 miles.
So that is two days running, hopefully tomorrow I will make it three.
Never Ever Give Up
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