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Phil Knowler
From the "19 stone and Degenerative Back Disease - can I run again?" series

8 Jan

Posted on: 08 Jan 2018

Gonna make this short and sweet. Illness on Saturday meant I could not leave the house. Illness on Sunday meant I shouldn't have left the house but I did. Around 11:45 pm I went for a run round the block and luckily there were no ill effects. Illness today means I probably won't get out again but if I manage the rest of the evening without shitting myself I will go out later.

Never Ever Give Up 

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5 Jan 05 Jan 2018

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